Personalized Fitness & Nutrition Planner

This plan is for informational purposes only and is not intended as medical advice. The recommendations provided are based on general fitness and nutrition guidelines and may not be suitable for everyone.

Please consult with a healthcare professional, registered dietitian, or certified trainer before starting any new fitness or nutrition program, especially if you have any health conditions, injuries, allergies, or concerns.

Privacy Notice: No personal data is stored, tracked, or transmitted. All calculations are performed locally in your browser. Plans are based on established formulas (Mifflin-St Jeor equation) and evidence-based fitness guidelines.